Mount Ushba, Caucasus. Why do we go to the mountains?

Why do people like to go to the mountains?

In the mountains you become stronger and freer, you learn to look at this world from a different angle

Completely different things become important to you. And the more time you spend in the mountains or in the ocean, the more your outlook changes. You see a more interesting world from a more interesting angle, which is accessible to few. Mountains discipline: you learn to quickly get together and take with you only what is necessary.

There, on top in the mountains, indescribable beauty opens up to man. No picture can convey shades of pink in the dawn mountains. Or a riot of colors from orange to brownish-purple at sunset. You will not see it from below, the TV will not help, the most talented photo will transmit only a tenth of the beauty, but will not give true emotions from what you see with your own eyes.

This sweet feeling is a victory. Victory over yourself. Over your fears and laziness, over your own illusions. Mountains are an opportunity to learn your new limits, which you cannot reach in greenhouse conditions or in a daily routine. Overcoming himself, making efforts and reaching the maximum of opportunities, a person can feel and explain to himself that he is capable of something more.

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Mount Ushba, Caucasus
For many people, the passion to travel began with mountain hikes. Mountain tours with ascents relate to individual types of programs. Typically, such proposals are developed for those who already have experience climbing and have optimal physical fitness. Before climbing, training trips are held, during which adaptation to altitude and climate occurs. The influence of mountain air on the body is noticeable when it reaches a height of 2 kilometers. At an altitude of 2 to 3 kilometers in the absence of training, mountain sickness manifests itself. It provokes a reduction in the composition of air oxygen. Signs of altitude sickness are severe headache, fatigue, and difficulty breathing. In the process of preparing for the ascent climb gradually. With each climb, the group rises higher, then returning to the camp. Adaptation of this format is necessary for the subsequent successful ascent.

Why is it useful to go to the mountains?

Now it is fashionable to write and talk about leaving the comfort zone. Any website for self-development will tell you why and how useful it is. So, climb the mountain - this is a classic version that demonstrates how to get out of this notorious comfort zone. Moreover, in this case everything will change around: from the weather to the conditions of everyday life.

Climbing the mountains is meditation. All day you go up and down, your body is working, but your brain is resting. As if by magic, numerous mental garbage goes out of your head: work issues, domestic problems, number of likes on Instagram, personal experiences. All this disappears and only thoughts related to the current moment remain: how much time and kilometers do you need to go to the next night?

Mountain tours are in demand among fans of outdoor activities. This travel format allows you to successfully combine physical activity with a relaxing holiday. Mountaineering is a great vacation option for adventurous and energetic tourists. Tours for lovers of conquering peaks and fans of long walks are formed depending on the degree of preparedness of travelers.

Trekking is the simplest format of tours, including long walks through the mountainous areas without steep ascents and descents. Special equipment and training for such routes is not required. Standard fitness and moderate stamina are enough. Tracking is usually organized at an altitude of no more than 2000 meters. There are long routes with overnight stays at camp sites or in tents. Tracking differs from sports tourism by the presence of a service: accompanying guides and instructors.

Extroverts love the plains, and introverts like mountains, scientists have found. Today it is no secret to anyone that the brain of the introvert and the brain of extroverts work differently due to differences in the functioning of the reward system. In simple words, introverts get tired of communication and excessive activity from the outside, while extroverts need communication to improve their well-being. However, the differences do not end there. A recent study by scientists found that introverts and extroverts feel comfortable in different geographic settings.

Why did the hermits go to the mountains? In many cultures, there is the image of a hermit - a person who lives alone in the forest or in the mountains and does not communicate with other people. The thing is that the forest and mountains attract certain people - for example, those who share the qualities of hermits. Most define a hermit as a person who wants to live away from society or spends a lot of time alone. Thus, introversion describes the personality of the hermit most briefly - that is, introverts like to be alone in the mountains. And one of the main aspects of extroversion is sociability or the degree to which people are willing to interact with others. It is not surprising that a number of previous studies have shown that extroverts need a sense of belonging - to be around, live, collaborate and communicate with other people, as well as the need to attract attention to themselves. In turn, introverts do not need frequent contacts with others and demonstrate their qualities. Researchers note that both extroverts and introverts tend to be in an environment that can satisfy their needs.

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