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The waves of the warm sea is an excellent simulator for blood vessels, it is a natural hydro massage, thanks to which muscles are toned, loose skin is tightened, and blood circulation is improved. 30 minutes of swimming, experts say, are equivalent to a good massage. The world is small. Long journeys have changed the minds of millions of people that our planet is immense. It seems so only when looking at other countries on TV.
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Traveling helps you learn to be independent. In this journey, when you never depend on anyone and do not hope for anyone but yourself, you completely surrender to yourself and rely only on your own strength. This is, above all, self-knowledge and the disclosure of your abilities and capabilities. Relax
. Enjoy. Travel. Instead of large hotels, choose hostels and guesthouses - you will pay much less for a room of comparable quality. Why pay for a swimming pool, fitness and a plasma panel at the reception if you only plan to spend the Night
in a hotel?
Behold. Contemplation for a man is like a running stream suddenly slowing down its pace, forgetting about everything and enjoying the moment. Be here and now. This is an incredible feeling of ease and flight, freedom and knowledge. You may not even immediately realize what has changed in you, but nothing happens just like that, nothing passes without a trace. Inside you, invisible strings play the melody of your soul, and you dissolve in the surrounding beauty and become part of a beautiful and wonderful world.
In many countries, buying medicine without a prescription is simply impossible. The first-aid kit is a first aid tool, not a self-treatment tool. If you have acute pain, your malaise has been prolonged or the condition worsens over time, consult a doctor. If your daily work is connected with physical exertion, it means that you should not climb into the mountains on vacation - you should choose passive rest - in a sanatorium or on the seashore.